How to Improve Your Child's Immunity
What normal looks like
Children in daycare or early school often have six to eight mild infections a year. That is the immune system learning, not failing. Concern is warranted when infections are severe, unusually prolonged, or require repeated antibiotics.
The foundations
Complete the vaccination schedule, protect nine to eleven hours of sleep, offer iron-rich and protein-rich foods, and encourage daily outdoor play for vitamin D and activity.
What does not help
Routine immunity boosters and multivitamin syrups rarely add value for a child eating a varied diet. Discuss any supplement with your pediatrician before starting it.
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