Common Causes of Back Pain
The usual suspects
Prolonged sitting with poor support, weak core and hip muscles, sudden heavy lifting, and long commutes account for most cases seen in clinic. Disc problems are less common than people assume.
Red flags
Pain with fever, numbness in the groin, weakness in a leg, loss of bladder control, or pain following a fall need urgent evaluation. Otherwise, early imaging often adds anxiety without changing treatment.
Recovery that lasts
Stay active within comfort, add progressive strengthening for the glutes and core, adjust workstation height, and use medication briefly rather than continuously.
Need professional medical advice?
Find a doctor and book an appointment in a few clicks.
Find a DoctorRelated articles
10 Early Warning Signs You Shouldn't Ignore
Persistent fatigue, unexplained weight change and shortness of breath can be the body's earliest signals. Here is when to book a consultation.
How to Maintain a Healthy Heart
Heart disease is largely preventable. Blood pressure, sleep, movement and diet do far more work than any supplement.
When Should You Visit a Dermatologist?
Not every breakout needs a specialist, but some skin changes should be seen quickly. Here is a practical checklist.